Like traditional divorces, military divorces can be very stressful. However, you can take steps to make the process less difficult. First and foremost, try to remain civil with your spouse. Although you may feel angry and resentful, yelling and screaming at your spouse will just make you feel worse. It may also be helpful to stay off social media, exercise regularly, write in a journal and talk to a licensed therapist.
If you need assistance with your military divorce, contact an experienced divorce attorney.